How to Stay Fit as You Age

It’s Not Just Physical - Mindful Fitness

Documentary Jun 1, 2020 31 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation - all of which combine physical exercise with deliberate breathing and mental training.

Documentary Jun 1, 2020 31 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 31 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.