Office Stretch

S1, E7: Office Stretch

Available on Prime Video
S1 E7: Join Lauren for these 15-minute yoga stretches that you can do right from your office chair. This practice will take you through a series of simple poses that will stretch out your neck, shoulders, chest, wrist, hips and lumbar spine. You'll be amazed at how many poses you can do without even leaving your desk. This class is a great pick-me-up to inspire you for the rest your day.