The Psychology of Performance: How to Be Your Best in Life
Performance Anxiety and Choking
S1 E14:
Anxiety is normal, and every performer is familiar with its physiological symptoms. But it does not have to negatively affect your performance. Learn about Quiet Eye training and how it can be applied in a variety of athletic or artistic situations. QE techniques can help draw internal attention away from anxiety and refocus attention on the critical physical actions of performance.