P.M. Unwind With Colleen Saidman

S1, E3: P.M. Unwind With Colleen Saidman

Available on iTunes
Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening pracitce prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.