STOTT PILATES® Matwork & Yoga
Secret to Flat Abs
S2 E2:
Find the flatter, firmer abs you've always wanted with this beginner level workout. Designed for use with the Exercise Mat, this video will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.