How to Stay Fit as You Age

Self-Care Fundamentals

Documentary Jun 1, 2020 29 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E3: Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you'll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.

Documentary Jun 1, 2020 29 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 29 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.