Solar Yoga: Energise & Inspire with Tara Lee

S1 E1: Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these three Solar sequences will invigorate, warm and uplift you! This program consists of:  Solar Body (25 mins). This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.  Solar Energise (15 mins) & Solar Inspire (11mins) This 2-part segment focuses on the mind to keep your mental state clear and alert. Practising these routines with the breath techniques will help you feel more balanced and present. Solar Meditation (24 mins)  This meditation will help you to become more aware and sensitive to prana or life force.  Use this solar meditation any time you want to feel more vibrant, expansive and empowered.  Breathing Session: (6 mins) This breathing meditation can be added to any session or can be played individually.