Sophie

S1 E2: Gizzi, Harry, Sal and Sophie are 4 new cooks, who regularly have their cake, eat it and still manage to look good. Armed with their skinny secrets, they’re helping disillusioned dieter Sophie Havard, to drop a dress size in 6 weeks without giving up her favourite foods. She can’t resist chocolate brownies, spotted dick, sticky toffee pudding, pizza and calorie-loaded Caesar salad – so can the girls come up with tasty skinny versions? On the menu tonight a skinny pizza, risotto, chicken Caesar salad and a delicious chocolate cake with a secret ingredient. They also show us what to buy when you’re suffering from a snack attack. Plus, a dietary supplement goes on trial – miracle cure, or just a Big Fat Fib?