STOTT PILATES® Strength & Agility

Superior Balance

Sports

S1, E5: Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection.

Jun 1, 2003 · 41m

Information

Released
2003
Run Time
41 min
Rated
TV-G
© 2011 Strathisla Entertainment Inc.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.