STOTT PILATES® Back Care

The Secret to a Strong Back

Name: The Secret to a Strong Back
Released: 2007-06-01T07:00:00.000Z

Sports Jun 1, 2007 35 min iTunes

Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball and Exercise Mat, you'll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.

Sports Jun 1, 2007 35 min iTunes

TV-G

Information

Released: 2007
Run Time: 35 min
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.