The Ups and Downsides of Naps

The Ups and Downsides of Naps

Available on USA, Oxygen, E!, Telemundo, Syfy, Bravo, Hulu, NBC
S1 E2: Viv learns the pros and cons of naps, fills us in on how often to fill up on water and proves that just a few minutes of stretching can go a long way. Joy has tips to boost your energy and shares a snack that helps you sleep.