Jillian Michaels: Ripped in 30

Week 1

Sports 34 min iTunes

S1 E1: Begin the program by learning proper form to get the best results. Complete three circuits of routines, which include three minutes of strength training, two minutes of cardio and one minute of abs.

Sports 34 min iTunes

Information

Run Time: 34 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.