S1 E3: Musician and yoga teacher Maya Fiennes takes you on a journey through the Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers that absorb life force or prana from the universe and are distributed through the nadis - energy channels to the nervous system, endocrine glands and circulatory systems. Become better able to face everyday challenges.
Special InterestFeb 5, 201244 min
Feb 5, 2012
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