Yoga for Energy

S1, E9: Yoga for Energy

Available on Prime Video
S1 E9: Join Lauren in this energizing power flow class that will have you ready to tackle your day in just 30 minutes. In this 30 minute flow, Lauren will guide you through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. A peaceful meditation to complete the practice leaves you feeling calm and invigorated.