20 Min Morning Yoga - Full Body Flexibility by Gayatri Yoga

20 Min Morning Yoga - Full Body Flexibility by Gayatri Yoga

Available on Prime Video
This gentle all level flow is perfect to do in the morning for full body to awaken or post workout for a full body stretch & increased mobility. You will feel connected to your body & rejuvenated after this quick yoga flow. Focus: full body - feet, side body, inner thighs, quads, hips, hamstrings, chest, shoulders, lower back, upper back, spine mobility, it band.