30 Min Vinyasa Yoga - Improve Balance - Gayatri Yoga

30 Min Vinyasa Yoga - Improve Balance - Gayatri Yoga

Available on Prime Video
Do you have bad balance? This vinyasa yoga workout is a sequence of balancing poses encouraging to find core & leg activation & bring your focus to the present moment. Without being present you cant balance. Focusing on the now will help you let go of anything that doesnt serve you and distract from anything that worries you or brings you stress. Focus on your breathing & sensations.