Arthritis RX - Intro to Pilates & Yoga

Arthritis RX - Intro to Pilates & Yoga

Available on Prime Video
Ease into Pilates with the most basic variations of its signature moves such as The Hundred and Leg Circles. Then move on to Yoga poses that begin to challenge balance. Slightly more advanced than the rest of RX Arthritis work. Created by sports medicine specialist Vijay Vad, MD and led by expert instructor Stephanie Culen.