Back Pain Relief Exercises at Home

Back Pain Relief Exercises at Home

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Do this back exercises for pain relief 4/5 times a week. You can do this stretches at home without equipment. Calorie Burn: 25 - 40. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).