Bed Yoga: Morning Energizer
Available on Prime Video
A great way to start your day is to do a few yoga poses in your bed. In this sequence, Dashama teaches you how to do an energizing sequence, incorporating some backbends and core strengthening practices. This is an all levels practice. If you have back pain or injury, please be cautious and listen to your body. Filmed in Bali at the Bloo Lagoon.