Beginner 30 Minute Total Body Workout to Lose Weight

Beginner 30 Minute Total Body Workout to Lose Weight

Available on Prime Video
Total body workout for beginners to lose weight and tone your full body at home. Cardio warm-up and stretching col down routine are included. Calorie Burn: 150 - 270. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)