Bemax 101: Chest and Triceps

Bemax 101: Chest and Triceps

Available on Prime Video
Get the strong arms and upper body you want with Alison in Bemax 101: Chest and Triceps. Using your bodyweight and/or challenging dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! This toning workout is appropriate for all levels.