Bemax: Core and Restore Strength and Balance

Bemax: Core and Restore Strength and Balance

Available on Prime Video
Core and Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain of Bemax Fitness leads this core-focused workout all while training balance, stability, and the lower body. Using a light medicine ball, Alison will lead you through large and small range of motion exercises to challenge you in all directions. This toning workout is for all levels.