Chi Flow Vinyasa

Chi Flow Vinyasa

Available on Prime Video
In this all levels vinyasa yoga session, Dashama guides you through a calming and centering practicing fusing the ancient systems of Yoga and Qi Gong. Chi Breath technique is used to calm the nervous system and release excess stress. Fluid movements connect you to the water element and open the shoulders, joints, hips, as well as strengthen the legs and core while improving spinal mobility.