Convict Conditioning, Volume 1: The Prison Pushup Series
GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength. Paul Wade's Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.