Crunch: Yoga Mama- Prenatal Yoga

Crunch: Yoga Mama- Prenatal Yoga

Available on Prime Video
Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester.