Daily Muscle Relief Fight the Effects of Sitting

Daily Muscle Relief Fight the Effects of Sitting

Available on Prime Video
These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.