Donkey Kicks & Headstand Against Wall

Donkey Kicks & Headstand Against Wall

Available on Prime Video
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid air.