Flexibility Yoga 30 Minute Workout To Boost Mobility - Julia Jarvis

Flexibility Yoga 30 Minute Workout To Boost Mobility - Julia Jarvis

Available on Prime Video
Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep your hips open and loose.