Full Body Cardio Kickboxing Workout to Lose Weight at Home

Full Body Cardio Kickboxing Workout to Lose Weight at Home

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Full Body cardio kickboxing workout for burning fat and weight loss at home. Aerobic exercises with no weights to tone and define your body fast. Calorie Burn: 280 - 660. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).