Full Body Flexibility: Everyday Stretch Routine | The Banks Method

Full Body Flexibility: Everyday Stretch Routine | The Banks Method

Available on Prime Video
Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.