Get up Now, Wake up Later: A Short Morning Practice for the Tired and Weary

Get up Now, Wake up Later: A Short Morning Practice for the Tired and Weary

Available on Prime Video
Often the most challenging part of yoga is getting to the mat. Instead of hitting snooze and getting up later, get up now and wake up later. This is a short, gentle practice that can be used as an introduction to a longer practice or practiced on days when time is limited.