H.H. Dalai Lama - Meditating With The Dalai Lama

H.H. Dalai Lama - Meditating With The Dalai Lama

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In this excellent introduction to meditation His Holiness talks about how mental happiness is more enduring than physical and that to obtain mental happiness we must train or transform our mind by meditation. There are two main types; analytical and single pointed and His holiness gives a clear explanation on each type and their practical application in our daily lives.