Handstand Press Up, Scorpion and Full Wheel

Handstand Press Up, Scorpion and Full Wheel

Available on Prime Video
In this advanced video, Dashama teachers how to do handstand press up from forward bend. This is a powerful technique that will allow you to gain control in your yoga practice, floating in transitions between poses. The scorpion and full wheel poses she demonstrates are also advanced options. As always listen to your body and remember to breathe.