Jillian Michaels: Yoga Meltdown - Level 1

Jillian Michaels' YOGA MELTDOWN includes two 30-minute workouts. Begin with the Level 1 workout focusing on quickly flowing yoga sequences to burn mega calories. Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down.