More Than Stretch Senior Fitness for Good Health

More Than Stretch Senior Fitness for Good Health

Available on Prime Video
One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back.Helps reduce stress.