Pilates and Yoga Fusion: Stretching to Release Tension with Taylor Gordon

Pilates and Yoga Fusion: Stretching to Release Tension with Taylor Gordon

Available on Prime Video
Welcome to Pilates and Yoga Fusion with Taylor Gordon. This series integrates the controlled movements of pilates with yogic postures to create an effective, holistic workout that benefits body and mind. In this segment, Taylor will guide you through a few simple yet effective stretches that release tension, promote flexibility and relax the body.