Restorative Yoga for Stress Relief with Christine Wushke

Restorative Yoga for Stress Relief with Christine Wushke

Available on Prime Video
These gentle neck & shoulder stretches fit easily into any daily routine. A brief seated segmented lengthens the side body allowing for full expansion, followed by standing stretches to loosen tight muscles. Bring it back down to the mat for restorative, prop-assisted poses, ending with the exquisite stillness of shavasana.