Senior Chair Fitness Aerobics

Senior Chair Fitness Aerobics

Available on Prime Video
Senior Chair Fitness Aerobics is a low impact seated exercise workout for seniors and baby boomers with limited mobility who need to sit exercise and get fit. The exercise moves are safe, fun and effective to burn fat, calories and help you lose weight. This workout consist of some fun seated dance moves from back in the day, as well as cardio moves.