Shiva Rea, Daily Energy Flow - Yoga Upper Body Core Stretch
![Shiva Rea, Daily Energy Flow - Yoga Upper Body Core Stretch](/assets/artwork/1x1.gif)
Shiva Rea, one of the most admired yoga instructors in the world, leads a gentle flowing practice to open the heart and chest centers and cultivate strength, balance, stability. The movements combine to create a calming, relaxing sequence.