Shiva Rea, Fluid Power Yoga - Sun Salutation 360 Hip Openers

Shiva Rea, Fluid Power Yoga - Sun Salutation 360 Hip Openers

Available on Prime Video
If you sit a lot there's a good chance you have tight hip muscles. In this fast paced flowing practice yoga master Shiva Rea leads you in a complete circle doing hip opener positions that cultivate strength and flexibility. You will feel less bound and move with better posture.