Up & Down Weigt Loss Workout: 400 Calorie Cardio Workout

Up & Down Weigt Loss Workout: 400 Calorie Cardio Workout

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Intense weight loss workout to burn 400 calories and lose weight, standing exercises + plank exercises to maximize the fat burning effect and boost your metabolism. Calorie Burn: 250 - 400. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)