Yoga Breathing Techniques for Deep Sleep with Kanta Barrios

Yoga Breathing Techniques for Deep Sleep with Kanta Barrios

Available on Prime Video
Welcome to Yoga Breathing Techniques for Deep Sleep. In this video, instructor Kanta Barrios will lead you through a deeply relaxing exploration of the breath as it travels through the body. Meditating on the breath is powerful practice that induces feelings of wellness and primes the body for a night of deep, restful sleep. Suitable for all levels of experience.