Yoga Flow System: 60 Minutes of Flexibility, Core Strength & Fitness

Yoga Flow System: 60 Minutes of Flexibility, Core Strength & Fitness

Available on Prime Video
Move, stretch, sweat and burn through this accessible power yoga flow that will tone your body and elevate your spirit. In this sixty minute class, certified yoga instructor Jamie will focus on both beginner-friendly poses and intermediate poses, flows, and connection to breath...all while encouraging authentic movement.