Yoga For Emotional Well Being - Opening The Heart & Hips

Yoga For Emotional Well Being - Opening The Heart & Hips

Available on Prime Video
Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simply being more present with those around us.