Yoga for Sleep Disorders

Yoga for Sleep Disorders

Available on Prime Video
Yoga and thus Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed.Daily practice that cleanses & re-balances the body, restoring its innate healing ability & remove the stress.