Yoga With Adriene: Yoga For Gut Health
This 18 minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system. Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well.