How important is agility when you train? Do you know how to properly improve your agility? This 4-Week Agility training program will teach you how to approach agility development as a runner and build up your ability to react to unpredictable circumstances when competing.

There are plenty of ideas and concepts around agility and how to improve it, however, there aren't many coaches that can accurately define agility from the conceptual level. In this video, you'll learn the proper definition of agility and how it fits in to your overall athletic makeup.

Agility is a measure of someone's ability to react to unpredictable circumstances, however, its important to understand how if fits into the larger athletic landscape. In this video, you'll learn how agility and coordination relate to someone's speed and endurance.

Unweighing is one of the most important concepts to understand as it relates to improving agility. In this video, you'll learn exactly how unweighing works and how to implement it into your training.

Now that you understand what's at the core of agility, its important to understand how you should structure your agility program. Watch this video to learn what components you should work on to develop agility.

This series will take you through a 4-week training program to improve your agility. In this video you'll learn how this program is structured, as well as how you can continue on with improving or maintaining your agility when you reach the end of the 4-week program.