Aerobic Exercises for Osteoporosis

Aerobic Exercises for Osteoporosis

Available on Prime Video
Physical Therapist Margaret Martin presents easy-to-follow and safe aerobic cardio exercise workouts for seniors and people with osteoporosis in the hip and other areas. These weight bearing exercises safely increase bone density and improve posture, balance and cardio. Can be done at home. Start with Beginner level and gradually advance to Athletic. Safe, fun workouts that build stronger bones.