BeFiT 30 Day 6-Pack Abs

Bootcamp from 30 Day Butt Lift is a total body-toning, cardio workout that uses a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to torch calories as Expert Trainer, Alicia Marie takes you through this intense aerobic workout.

Fat-Burning from 30 Day Butt Lift is a total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience. Get ready to sweat and melt off the pounds with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of body-sculpting moves.

Fat-Burn from 30 Day 6 Pack Abs is a cardio endurance exercise with 4 circuits that blend strength, cardio and agility moves to burn fat, increase balance & coordination, enhance performance, and tone the entire body. Challenge muscular endurance with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through this 10 minute workout.

Extreme Burn from 30 Day 6 Pack Abs is an explosive, high-intensity cardio workout that uses 3 circuits of 4 different total body-sculpting exercises to ignite fat-burning potential, sculpt lean muscle, and strengthen the core. Prepare to sweat and incinerate calories with Fitness Blogger & Expert Trainer, Sarah Fit as she takes you through this metabolism-boosting segment.

Shred from 30 Day 6 Pack Abs is an ab-shredding workout that is designed to burn fat, boost metabolism and sculpt abs as you strengthen the core and tone the entire body through 3 full rounds of a high-intensity abdominal circuit. Get ready to feel the burn with Fitness Expert & Actor, Scott Herman whose upbeat instruction will serve as an inspiration as you start down the road to six-pack abs.

Rock Hard from 30 Day 6 Pack Abs is a core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core with Fitness Blogger & Expert Trainer, Sarah Fit whose instruction and love for fitness will serve as inspiration as you say goodbye to love handles forever.