Chair Yoga: Stretch, Strengthen & Align with Nadia Narain

Chair Yoga: Stretch, Strengthen & Align with Nadia Narain

Available on Prime Video
Stretch, Strengthen & Align is the 2nd chair program to be released. It is designed for anyone wanting to increase flexibility, strength and find inner alignment. Guided by the breath and using the chair, Nadia takes you through two different yoga practices that will increase muscle strength, enhance flexibility while allowing space to focus internally so you may find a sense of calm and balance.